![]() ![]() But there is a way to increase longevity while working toward being muscular, strong, and overall awesome. You need to be realistic about getting huge and living a long life. The bad news? The things that tend to have the greatest positive impact on longevity also go against one of our most cherished goals: getting huge. Not just living better as you age by maintaining (or improving) strength and staying functional, but actually slowing down the aging process by acting on the hormones and enzymes responsible for cellular aging.Ĭan it be done? It can, to some extent. I've been involved in resistance training for 27 years and have recently seen a new phenomenon emerge: using nutrition, supplementation, and training to increase longevity. ![]()
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